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How Do You Get A High Blood Pressure – Relax with Art

High blood pressure is a serious condition. Many people wonder how do you get high blood pressure? High blood pressure is tired both to genetics and lifestyle choices. There are some things that will increase a person’s risk for developing high blood pressure.

Poor Diet

A person that is obese or even overweight has a great chance of developing high blood pressure. If a person also lacks physical activity they are at a great risk as well. A diet high in salt including those found in processed foods will increase the risk. For better overall health a person should watch their salt intake, watch the amount of fat and calories they consume, and aim to exercise at least three days a week and read this blog bp monitor advisor. Even walking will help a person reduce their risk for developing high blood pressure.

Smokingblood pressure monitor

People know that smoking is bad for their health. Smoking cigarettes can do more than just put a person at an increase risk for developing cancer. Smoking can lead to high blood pressure. If a person smokes they should look for resources to help hem quit. Not only will this reduce the risk for developing high blood pressure, it will improve overall health.


Alcohol can also have a negative effect on a person’s health. If a person has one or two alcoholic drinks a day including beers they are putting themselves at risk for developing high blood pressure. While an occasional drink will not cause the body a lot of harm drinking everyday or even a couple of times a week is bad for a person’s health.

These are just some of the things that can cause a person to develop high blood pressure. If a person takes care of themselves and consume a proper diet they will be in better overall health.

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How To Paint A Bubba Keg

If you are thinking of painting your own bubba keg, this tutorial will help you to know where to start.

What Is A Bubba Keg?

A bubba keg is an insulated mug, designed specifically to keep your drinks cold on a hot day. Larger than a standard mug, it is the perfect way to cut back on trips to the bar while on vacation. They even float in the water, making them a fantastic choice for use while relaxing on the water.

How To Paint A Bubba Keg

  1. The first step in painting your own big bubba keg is to decide how much and which parts of your keg you are going to paint and which parts you are going to leave plain. Once you have made your decision, use painters’ tape to cover all the sections of the keg that you don’t want to paint.
  2. Using a metal primer, spray the metal part of your bubba keg. You can choose the color of primer that you like best, however bear in mind that the color you select can be used as your base coat to avoid having to paint over the metal parts a second time. Once you have sprayed on the metal primer, let it dry before moving on to the next step.
  3. While waiting for your metal primer to dry you can design your chosen pattern that you wish to paint onto your bubba keg cup. Once the primer has dried, you can begin painting your design using acrylic paint. Remember that you will need enough paint to do multiple coats and leave enough time to allow each coat to fully dry before applying the nepainted bubba kegxt coat. It is advised to use a layer of Mod Podge between each coat so that your paint does not chip. Once you have finished painting, allow the last coat to fully dry.
  4. Once your top coat of paint has completely dried, apply a coat of Mod Podge and allow it to fully dry before applying the final coat of Mod Podge.
  5. Once your top coat of Mod Podge has finished drying, spray on a waterproof polyurethane sealant and allow this to dry before spraying it with the sealer one more time. These coats should be very thin, otherwise it will remain oily. Of course, it goes without saying that you should choose a clear waterproof sealer so that your design shows through!
  6. Pull the painters’ tape off the rest off your bubba keg, and enjoy your first cold drink!
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